Brooke Longmore BSc (hons), BA - Author & Mindset specialist
About me
Brooke Longmore
BSc (hons), BA - Author & Mindset specialist
Welcome to my therapy practice! With almost two decades of experience, I know how to create a supportive environment where you can feel free to share your thoughts and emotions while we work together to develop effective coping mechanisms. By blending academic research, spiritual practices, and personal experiences, I have been able to develop a holistic approach to therapy that is specifically designed to help my clients overcome their struggles and challenges.
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Support and guidance for adults, couples, families, children, teenagers, organisations and education.
Adult 1:1
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Understand your cycles
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Release self-doubt
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Show up for life
Workshops
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Understand your cycles
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Develop shared vision
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Achieve the next level
Couples
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Understand your cycles
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Develop trust
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Show up for each other
Podcasts
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Understand your cycles
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Tools and techniques
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Free content
Families
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Understand your cycles
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Build love and trust
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Show up for each other
Support group
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Understand your cycles
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Peer support
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Free content
Child & teen
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Understand your cycles
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Release worries
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Emotional regulation
Relaxation
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Understand your cycles
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Create new habits
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Show up for life
We live our life based on
our emotional experiences.
Some of these experiences do not serve us
Unprocessed emotions will show up as:
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High stress levels
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Anxiety
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Anger outbursts
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Body tension
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Start stop action
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Difficulty sleeping or relaxing
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Impulsive choices
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Mental confusion
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And so much more
To truly live our life we have to:
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1. Understand our life experiences
2. Process our life experiences
3. Release that which no longer serves us
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Therapy, coaching & mentoring will set your free from the repeating cycles of emotional pain.
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Our individual experiences impact how we show up in all areas
Relationships, work, team working, finances, habits, family connections are all impacted by our life experiences.
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Is your relationship struggling?
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Is your career unfulfilling?
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Does your team work well?
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Do you earn what you are worth?
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Do you have healthy habits in mind and body?
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Do you connect with your family?
When you bring people together in relationships, the workplace, family units and in group settings any underlying unprocessed emotional experiences will be revealed.
why mindset work?
Working together
The typical client who feels attracted to working with me has worked hard to build a nice life, yet something gets in the way. There is a niggle leaking out into all areas of their life.
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This niggle leaves my client feeling powerless, overwhelmed, bored, jealous, annoyed, hurt, disappointed, filled with shame and guilt.
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These negative feelings are difficult to experience and as a result we often project them outwards making every interaction in our life more difficult.
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Our patterns of behaviour develop in response to events and experiences in our life. Most of these patterns develop in childhood and are a direct result of what you learn about the world.
You are constantly soaking up information in childhood and you may have learned a lot of beliefs that do not serve you as an adult.
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A deeper healing is needed!
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My client is looking to feel hopeful, powerful, creative, respected, valued, excited and grateful for everything they have.
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We hold on to emotional experiences that have not been understood, processed and released. This creates all sorts of challenges in life.
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Cycles of negative relationships
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Cycles of stress at work
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Cycles of losing weight, gaining weight
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Cycles of emotional abuse
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Cycles of parent guilt
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Cycles of family conflict
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Cycles of rejection
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Cycles of not earning enough money
All this can change! It starts with understanding your life experiences to process them to release all that no longer serves you!
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Support and guidance for children, couples and families too.
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You can even book a workshop for your team!
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Benefits of mindset work
Deeper romantic connections
Improved work-life balance
Increased confidence
Push beyond limiting beliefs
Release weight
Improved emotional health
Positive manifestations experience
Deeper family/friends connection
Earn more money
Business growth
Career progression
Positive team working experiences
Positive visualisation experiences
Maximise results in life
And so much more
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