1 hour session

Service Description

1-hour session Your 1-hour session is all about you. We will create a safe space to explore the emotional challenges you face in life and in love. We will seek to understand the thoughts, feelings, and behaviours that hold you back from developing a positive relationship with yourself and others. Relationships with others can be our biggest challenges in life, especially if we have been hurt in the past. We can hold on to hurts, making it really difficult to connect with others. We will start to understand why certain thoughts and feelings come up for you, specifically looking at the deeper beliefs you hold about yourself. Our aim is to create a safe space to help you understand yourself on a deeper level to allow you to show up for relationships with others, feeling safe and feeling confident. When you understand who you are and what is important to you in life and in love, you begin to create a whole new way of showing up. You can book 1-hour sessions as often as you wish. It may be that you are looking to complete your 1-hour session with your partner or with your child. Challenges in life can affect people and families in all different ways. We can discuss this during your initial call, and we will make a decision on how best to support you based on your personal circumstances.